AO: The Wood
When: 10/24/2023
Number of Pax: 4
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Rooney
Introduction
There was an open run club spot so I took it
Warm-O-Rama
Stretching
Hips, Calves, Hamstring, Quads, and SHH 20
The Thang
We can .5 miles and stopped for ab work
20 Flutter Kicks, 15 American Hammers, 20 Gas pumpers
Circle of Trust
Make sure your M comes first.
Naked Man Moleskin
Thanks to Larussa for having my six