AO: The Colosseum
When: 11/02/2023
Number of Pax: 40
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Caboose
Introduction
norm burned more calories than norm
Warm-O-Rama
Started off with tappy taps, arm circles, and calf stretches
The Thang
Four stations. Each station started with wounded bear crawls around the landscape curb. Station 1- 3 leg exercise (Lion kings calf raises and jump squats)
move to middle- blockys and sshops
out to station 2- wounded bear crawl 3 upper body exercises (curbed merkins, skull crushers, shoulder press)
move to middle- blockys and sshops
station 3- wounded bear crawl back and bi. Curls and lawnmowers each arm
move to middle- blockys and sshops
station 4- wounded bear crawl 3 ab exercises (bb- flutter kickes- lbc
Move to middle- blockys and sshops
repeat
Circle of Trust
Dealt with low point in life and finding F3 threw @Flow. Talked about recognizing when your sky Q has put you in a place to be the vessel for someone who needs you.
Naked Man Moleskin
I received so many well wishes and support from all the pax. Never met a better bunch of people all pulling for the same goal.