AO: The Silo
When: 11/01/2023
Number of Pax: 29
DR Names:
Number of FNGS: 0
FNG Names:
QIC: @Gisele
Introduction
F3 Plainfield PAX at The Silo honored F3 Veteran @Dauber and United States Navy Master Chief James Hatch with Leg Day.
Warm-O-Rama
Warm-O-Rama focused on eight county Motivators, Abe Vagodas, and Michael Phelps.
The Thang
The Thang was sets of Blockees, Coupon Squats, Reverse Lunges, and Step-Ups followed by a mosey around the Tundra.
Circle of Trust
COT focused on Senior Chief Hatch and his struggle with mental health. Prayers were held for Yardborough Family and @Morticia’s father.
Naked Man Moleskin
Thank you to @DenMother for your leadership and having my six!