AO: The Colosseum
When: 10/31/2023
Number of Pax: 13
DR Names:
Number of FNGS:
FNG Names:
QIC: Bob Villa
Introduction
She’s mean
Warm-O-Rama
Mosey, Good Mornings, Abe Vigoda’s, Michael Phelps, Tappy taps
The Thang
25 Burpees, Run
25 Burpees, 25 thrusters, run
25 Burpees, 25 thrusters, 25 curls, run
25 Burpees, 25 thrusters, 25 curls, 25 chest press, run.
25 Burpees
6 min of stretching
Circle of Trust
Don’t forsake the mission of F3 for reindeer games points. No one remembers who wins. This is my fourth reindeer games and I only remember 1040 EZ winning two years ago. I cannot tell you any of the teams that won. Focus on the mission and you’re 43 feet ahead.
Naked Man Moleskin
Happy Halloween 🎃 👻