AO: The Colosseum
When: 10/25/2023
Number of Pax: 19
DR Names:
Number of FNGS:
FNG Names:
QIC: Schlitz
Introduction
Nothing like a nice ruck in the rain.
Warm-O-Rama
Tappy taps, Tie Fighters, Michael Phelps, and a parking lot mosey.
The Thang
Slingshot ruck out to electric park with 7 stops along the way for some PT. Sets of 25 dips, squats, curls, chest press, ruck swings, OH press, and merkins. Simple ruck back at a good pace. Finishing up with some love sacks and peter parkers.
Circle of Trust
Shared the final paragraph of Never Finished by David Goggins. Read the book. Not sharing here because the language is real.
The lifelong quest for more knowledge, more courage, and more belief is only limited by you.
The biggest impediment for me is getting over my own excuses and avoidance of the effort to conquer my challenges.
Naked Man Moleskin
I want to thank the 18 PAX who joined me out in the rain and got 1% better today.