AO: The Ridge
When: 10/23/2023
Number of Pax: 23
DR Names:
Number of FNGS:
FNG Names:
QIC: Scat
Introduction
Cool clear morning low 40s
Warm-O-Rama
Motivators
Tappy Taps
Arm Circles
Michael Phelps
Abe Vigoda’s
The Thang
Three Station Beat Down
Station 1
25 Curls
25 Chest Press
25 Skull Crushers
Station 2
25 Goblet Squats
25 Thrusters
25 Overhead Press
Station 3
25 Freddy Mercury
25 Leg Lifts
25 Flutter Kicks
Ended with Mary back at the Flags
LBCs
Pickle Pushers
Hold High Plank until 6
Circle of Trust
Consistency
All Habits are born from consistency, good or bad. Ice cream every night while watching tv or push ups every night before bed at two “consistent” habits but only one will have significantly more positive impact on your life.
F3 is no different consistency is the key
Naked Man Moleskin
I am humbled by the number of PAX that showed up to support my Q.