AO: The Wood
When: 10/23/2023
Number of Pax: 6
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Millville
Introduction
6 PAX decided to get back to work on a Monday morning.
Warm-O-Rama
Quickfeet/hit, tappy taps, side straddle hops, abe vigodas
The Thang
- Batton death march (Partner 10 diamond merkins, sprint to relieve coupon carry)
- Dora (bear crawl to light, 10 Bobby hurleys then bear crawl back to while partner AMRAP dips on bench) repeat 3 times each partner.
- Bear Crawl entire length of parking lot then lap the parking lap.
- 10 tempo hand release Merkins, 10 tempo squat jumps repeat 4 times.
- lap the parking lot twice.
Mary: Freddy mercury, wood pushers, flutter kicks until 6.
Circle of Trust
Keep your family, health, spirit, and friends in proper alignment within your concentrica. The mammon is how we support or families and provide income but it is not what takes priority. New jobs can be found but your relationships with your family cannot be replaced.
Naked Man Moleskin
great group of men to kick the week off right with. Everyone is getting pumped for Reindeer Games 2023!