Sprint Club at The O

AO: The Olympiad

When: 10/13/2023

Number of Pax: 5

DR Names:

Number of FNGS: 0

FNG Names:

QIC: Quatro


Introduction

Scary morning. Jason, is that you?

Warm-O-Rama

Tappy Taps, Abe Vigodas, Double Doinkers, Squatros, Calves

The Thang

On the track, 7 lights were set up on the straight away (15 yards apart). PAX stayed together, sprinting from one light to the last, changing the starting light to make it longer each time. Mosey on the curves, recovery walk on the opposite straight away.

Circle of Trust

The Survivor/Servant continuum is real. We need to get, live and lead right so we can serve those around us, including the ones that need to be pulled back into the boat.

Naked Man Moleskin

Boston Butt??!??

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