AO: The Colosseum
When: 10/11/2023
Number of Pax: 12
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Bunker
Introduction
Still nursing an ankle injury but did not want to give up this Q. Was going to push for 3 miles but scaled it back a bit to 2.5
Warm-O-Rama
Motivators from 5
Good Mornings
Tappy Taps
Arm Circles
Daisy Pickers
The Thang
We did a simple 3:1 ruffle on a route we seldom use. The rufflers were able to get over 2.5 miles while the mashers were able to get over 2.
Circle of Trust
Talked about the suicide screening program my school is running this week. Encouraged the pax to check in on their kids. Most of the parents I speak to this week have no idea their child is struggling and having the thoughts and struggles that I share with them. I shared the same message with the pax that we share with our students which is the ACT message. Acknowledge what you hear or see, care about that person, and tell a trusted adult. It’s a long week and mentally exhausting but it is in the best interest of all our students. I am Glad we do it as we always find students who are struggling that were not in anyone’s radar and we are able to get them the help they need.
Naked Man Moleskin
Felt good to get some miles in at a run club and as always the mummblechatter was on point.