AO: Buck Town
When: 10/09/2023
Number of Pax: 10
DR Names:
Number of FNGS: 0
FNG Names:
QIC: GrubX
Introduction
Week 2 of the GrubX tour of Bucktown. Thanks again to Webster for the 6 and Jordache for the post workout breakfast!
Warm-O-Rama
Started with Jogging in place while covering the intros, included Motivators (still working on it), good mornings, Michael Phelps, and a short run.
The Thang
Tabata with 30 second intervals and 10 sec rest between.
Merkins
Big Boys
Curls
Skull Crushers
Plank
OHP
Squats
Chest Press
Lunges x each leg
Repeat 4 times.
Circle of Trust
Push your self in working out, family life, and work. Go for your personal bests.
Naked Man Moleskin
Truckers blocked Ghetto Dunkin entrance…..Jordache and I made it through…