AO: Three Rivers
When: 10/06/2023
Number of Pax: 14
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Depends
Introduction
These are a few of my favorite things!!!
Warm-O-Rama
I always thought this exercise was A- Bigoda. But it is Abe Vigoda based on Abraham Charles Vigoda who was an American actor known for his portrayals of Salvatore Tessio in The Godfather and Phil Fish in both Barney Miller and Fish.
We also did side straddle hops, imperial walkers, blockies, curls, OHP.
The Thang
Pearls on a strings with a shout out to some of my favorite actitivies at F3.
Mosey with a coupon. Prior to F3, “Mosey” sounded nice and relaxing.
Yellow Card Monkey Humpers by the road.
Dilly Dilly’s 81s (wow, we were terrible today! Our group had no rhythm and could not hold it together for nothing!) lol.
Yello Card’s wounded bear crawl.
Lots o Merkins
Storm Chasers Waterfall burpies and wall sits.
Chum Bucket arm circles till you die.
Ozark’s Get ups
Flashbang’s Leg Day!
The Worms “Pickle De Pushers” and “Anti-Rape Kicks” (Freddy Murcurys)
Circle of Trust
Love your M. Dont settle for less than the best. If there are issues going on, get them fixed. Draw near to your wife and cherish her.
Naked Man Moleskin
Good times.