AO: The Ridge
When: 10/03/2023
Number of Pax: 25
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Cinderella
Introduction
If you’re too careful, your whole life is a @&$!? grind..
Warm-O-Rama
Jog in Place
Side straddle hops
Abe Vigodas
Tie Fighters
Tappy Taps
The Thang
Coupon Mosey to hill
Base camp exercises x 25
Bear crawl up hill
Brady corns at top
Mosey down
Repeat
Circle of Trust
Get out of your comfort zones
Naked Man Moleskin
Great turn out. Cadence could use some work.