AO: DMZ
When: 10/03/2023
Number of Pax: 11
DR Names:
Number of FNGS: 3
FNG Names:
QIC: Quatro
Introduction
With hard-commits from 6 FNGs, half of them made it to the Gloom for their first beatdown.
Warm-O-Rama
Jog in place, SSH, good mornings, imperial walkers, arm circles, leg stretches
The Thang
Thang 1: on the turf field, we completed 100 merkins, 200 big boys, and 300 gradycorns Dora style, running between 120 yds and 200 yds each time.
Thang 2: Suicide medley across the short side of the field; bear crawl to first hash, karaoke to 2nd hash, Bernie Sanders to far sideline.
Thang 3: Suicides (sprint)
Circle of Trust
“Discipline is the bridge between goals and accomplishments”. We all want to get better in many areas of our lives, but without discipline we won’t get there. It’s not easy, but it’s worth it.
Naked Man Moleskin
Welcome to 3 new PAX:
Elijah Dwyer, 24, “Schrute”
Ryan Hutson, 24, “Fortran”
Brian Ramaker, 4?, “Cheese Curds”