AO: The Colosseum
When: 09/30/2023
Number of Pax: 4
DR Names:
Number of FNGS: 1
FNG Names:
QIC: Meta
Introduction
Thought it was just going to be Dauber and I, which meant we would have gone rucking!
Warm-O-Rama
- SSH IC 20
- Arm Circles 10 FWD/RVS
- Air Squats to 10
- Tappy Taps IC 10
- Calf Stretch 10 each leg
- Quad Stretch 10 each leg
The Thang
Indian Run to VFW Hall
- Flutter Kicks IC 20
- Mike Tyson Merkins 10
Mosey across the street to bridge
- 5 merkins at each light post with super mario for transportation between posts
Stop at red storage building and performed motivators from 6
Indian run to the 1st pavilion
- Dips to 20
- Big Boys to 20
Mosey to the 2nd pavilion
- Derkins to 10
- Leg Lifts to 20
Mosey to the 3rd pavilion
- Irkins to 10
- WW1’s to 20
Indian run back to the flags
- Curls to 20
- OH Press to 20
- Skull crushers to 20
- Chest press to 20
- Pull overs to 20
- Freddy Mercury to 20
Rinse and repeat until recover/recover
Circle of Trust
I had the opportunity to post downrange. And I truly appreciated the warm welcome but as many have stated that have posted DR the experience is different than what we have up here. It made me realize what we have here in F3Plainfield/Naperville/Southside is special and it made me appreciate it that much more. The standards that we have and uphold are 2nd to none and we shouldn’t take it for granted.
Naked Man Moleskin
It was a small group which was perfect for the Indian runs. Great job from the FNG for his first day!