AO: The Grove
When: 10/02/2023
Number of Pax: 11
DR Names:
Number of FNGS: 0
FNG Names:
QIC: bedpan
Introduction
Beautiful October morning for an EC run and BC. This is my first Q at The Grove and was looking forward to taking advantage of the trail by the lake.
Warm-O-Rama
- SSH x 15
- Abe Vi Goda x 10
- Mountain climbers x 10
- Arm Circles x 10
- Tappy taps x 10
The Thang
Thang: partner up with a pax of similar pace
In parking lot
- 10 blockee
- 20 curls
- 30 bent over rows
Run to bridge – bear crawl across, run to cone
- 10 burpee
- 20 lunge
- 30 squat
Run back to parking lot, bear crawl bridge, repeat
Circle of Trust
The power of what you say to yourself and others.
An affirmation is usually a sentence, a sentence of powerful words put together, like a positive statement, and this sentence is aimed to tap into your conscious and unconscious mind to motivate you, to challenge you, to push you to reach your full potential in life.
We all have negative and unhealthy thoughts about ourselves and how we live our lives at times, which is completely normal, affirmations when spoken or chanted to ourselves have the power to change the way think and act in our lives in a positive way, they can change our emotions, alter our behaviors and reassess our beliefs. Ultimately, they can help us to achieve our goals in life and achieve greatness.
Affirmations have the power to motivate you to act on certain things, help you to concentrate on achieving your goals in life, give you the power to change your negative thinking patterns and replace them with positive thinking patterns, assist you in accessing a new belief system, but above all, affirmations can reaffirm the positivity back into your life and help regain or increase your self-confidence.
Naked Man Moleskin
Small daily habits can turn into big and positive outcomes