AO: The Ridge
When: 09/27/2023
Number of Pax: 5
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Dilly Dilly
Introduction
Well I was pleasantly surprised to arrive on site to 4 other men when it originally had appeared to be just a couple of us this morning. I got Mr. Drippy plugged in for coffeteria, grabbed a couple warm up parking lot loops, & then we got to work.
Warm-O-Rama
- SSH – 10 (IC)
- Good Morning – 10 (IC)
- Abe Vigoda – 10 (IC)
- Calf Stretch 10 count (each leg)
- Mountain Climbers – 10 (IC)
- Imperial Walkers – 10 (IC)
The Thang
- Headed on a slow Mosey to the nearby neighborhood for 1 mile loops.
- PAX were tasked with completing 2 1 mile loops around the neighborhood
- 1st loop was 75% of mile pace
- 2nd loop was 125% of mile pace (7:15 for Cutler, Belding, & Dilly)
- Indian run back to the flags with focus on the sprint part
- Then we played cards with each PAX drawing a card from the pile & we completed the running distance identified on the card
- 1st card – 100 meter run
- 2nd card – Joker & Cutler chose a 300 meter run w/ last 100 meters sprinting
- 3rd card – 300 meters
- 4th Card – 100 meter backward run
- 5th Card – 400 meters
- Closed it out with some MARY
- 25 LBC’s (IC)
- 15 Hammers (IC)
- 10 LBC’s (IC)
- 30 second star gazers for Quatro
Circle of Trust
Count – 5
AAR – none
Announcements – FNG challenge, plane pull, get on the Q sheet
Name – everybody accounted for
Prayers – in our hearts
Naked Man Moleskin
“Embrace the Process”