AO: The Wood
When: 09/23/2023
Number of Pax: 10
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Rooney
Introduction
I wanted to bring the Animal House to the Ocho
Warm-O-Rama
Imperial Walkers 10
Motivators 7
Jackass Mekins 4
Animal Style Burpees 5
Tappy Taps 10
Arm Circles 10
The Thang
Thang 1
Sevens:
Bear and Barrel between Cones with Monkey Humpers and Seal Claps
Thang 2:
Sevens: Murder Bunnies between the cones with Copper Head Squats and Loin Kings
Thang 3:
Sevens: Crab Walk between the cones with Animal Style Burpees and Seal Jacks
Thang 4:
Sevens: Duck Walk between the cones with Jackass Mekrins and Crab Humpers
Circle of Trust
I share a story of how a team cheered on the runner who finished in last place. Parents and the other team stayed late to cheer her on. We need to do this in life. Cheer on the under dog and celebrate even small growth.
Naked Man Moleskin
Thanks to Flash Bag for having my six