AO: Buck Town
When: 09/25/2023
Number of Pax: 8
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Binford
Introduction
Another dark morning at BuckTown, but cool and dry
Warm-O-Rama
Good Mornings – 10
High Knees – 15
Arm Circles – 10 each way
Tappy Taps – 10
The Thang
Started off on a mosey to the small pavilion along the path and then made 4 other stops before returning to the flags. At each stop we did 5 burpees, 10 merkins, 10-20 big boys, some steps ups, irkins, bear crawls, leg lunges
Circle of Trust
10 Signs Your Doing Well in Life:
- You have a roof over your head
- You ate today
- You have a good heart
- You wish well for others
- You have clean water
- Someone cares for you
- You strive to be better
- You have clean clothes
- You have a dream
- You are breathing
Pretty sure we all have good lives – but lets remember that not everyone does in this world – or even on our own street
Naked Man Moleskin
Great morning and great coffee time with several Pax that could stay.