AO: The Colosseum
When: 09/25/2023
Number of Pax: 14
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Depends
Introduction
VQ for Honesty and getting faster
Warm-O-Rama
PAX did some OYO Sidestraddle hops whilst I stumbled through the Disclaimer, Mission Statement, Credo, and 5 Core PRinciples. It went better than I anticipated.
We continued with some warmups and stretches. Dont forget to say “Recover” (and don’t recover until you are told to do so)
The Thang
We ran 1 mile together to the turnaround, and then PAX pushed it hard back to the AO.
Upon our return, we ran suicides in the lot. But the time we were running for the last one, I was pretty gassed.
We then lined up on the south end of the lot and ran sprint races. Faster pax head left, slower pax head right. The competition encouraged me to run harder. I think this was the highest heart rate I have seen in a long time.
Circle of Trust
Honesty. I am thankful that we can be honest with eachother.
What do you need to be honest with yourself and God about? What is holding you back from being the MAN that you have been called to be? Be honest with yourself and God. What are you doing about it? Are you even trying to overcome those obsticles?
Naked Man Moleskin
Dang you, Sausage! “Not a runner”???? LOL. Well you’re faster than me. I USED to consider myself a runner! I reckon I better keep working at it!