AO: Da Grizz
When: 09/23/2023
Number of Pax: 11
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Hot lava
Introduction
Perfect day to explore DA GRIZZ,
enjoying mummblechatter with the PAX
Warm-O-Rama
Michael Phelps
arm circles
Imperial walkers
Front leg stretches
calf stretches
The Thang
Wanted to explore as much of the AO as we can, we did a Ruck today and we also carried #40 sandbags and switched off every five minutes, we would stop at certain spots and do variety of exercise, such as air, squats, markings, dips,,
Also had a couple of PAX lead the exercises so they can feel more comfortable in that spot. We did 2.5 miles and ended in COT and a prayer
Circle of Trust
Was to all try to keep motivated, it’s 90% mental and 10% physical