AO: The Ridge
When: 09/14/2023
Number of Pax: 21
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Meta
Introduction
Another restless night before the Q, nerves set in before 5:15. You’d think coming up on to 300 posts today I’d be use to this!
Warm-O-Rama
Motivators from 7
Imperial Walkers IC to 10
Arm Circles Fwd/Rvs IC to 10
Tappy Taps IC to 10
Air Squats to 10
Calf Stretch to 10 ea. leg
The Thang
Thang 1
On my count:
Blockies to 10
Curls to 20
OH Press to 20
Skull Crushers to 20
Chest Press to 20
Blockies to 10
Curls to 15
OH Press to 15
Skull Crushers to 15
Chest Press to 15
Blockies to 10
Curls to 10
OH Press to 10
Skull Crushers to 10
Chest Press to 10
Thang 2
Split into 4 groups (1 group mashing)
Indian Run around the perimeter of both parking lots
Thang 3
Start with 1 rep and add a rep after each lap
Mike Tyson Merkin to Welsh Dragon to Squrl Press
Run 1 lap perimeter of smaller parking lot
Circle of Trust
I wanted to express my gratitude to the group for always inspiring and motivating me. I could literally look at each one of you and find an attribute that I admire and that inspires me to be a better version of myself. I love you guys and wanted to thank you all for THIS.
Naked Man Moleskin
Q Juice was in full effect as PAX noted that my cadence was a little fast at times.