AO: DMZ
When: 09/12/2023
Number of Pax: 10
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Stiffler
Introduction
We had a three station beat down at DMZ this morning!
Warm-O-Rama
Warm-Up:
1. Tappy Taps
2. Arm Circles
3. Abe Vagoda’s
4. Motivators from 6
The Thang
Station 1 (OYO):
1. 30 Curls
2. 10 Blockies
3. 20 Goblin Squats
Station 2 (OYO):
1. 30 Overhead Press
2. 10 Mountain Climbers
3. 50 Saddle Stride Hops
Station 3 (OYO):
1. 30 Chest Press
2. 20 Merkins
3. 10 Big Boy’s
Circle of Trust
COT reflected on respecting your elders.
Naked Man Moleskin
This quote aligned with my COT today:
Don’t mistake my kindness for weakness. I am kind to everyone, but when someone is unkind to me, weak is not what you are going to remember about me.
~Al Capone