AO: Buck Town
When: 09/11/2023
Number of Pax: 3
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Squidward
Introduction
It was a dark, rainy, crummy morning as I rolled out of bed. I knew it was going to suck dragging the PAX out for a ruck, but this also wasn’t just any old regular day – this was a day that allowed us an opportunity to reflect on the events of 9/11/01, a day that forever changed so many lives.
Warm-O-Rama
After providing the obligatory disclaimer, we conducted a few mins of OYO stretching while I discussed the events that we were going to tackle during this beatdown.
The Thang
The first event consisted of a 2 mile ruck followed by the following:
10 rounds:
- 18 Ground to OHP w/Ruck
- 18 OH Reverse Squats w/Ruck
- 18 Ruck Swings
- 18 Ruck Squats
Circle of Trust
There really are no words that I could possibly say that are more important than simply honoring the memory of the 2,977 souls lost that day with a long moment of silence and reflection.
Naked Man Moleskin
Unfortunately, 45 mins was not enough time to complete this event, but I still believe our solace during the ruck and ruck PT paid an honarable tribute to their memory.