AO: Three Rivers
When: 09/08/2023
Number of Pax: 23
DR Names:
Number of FNGS: 2
FNG Names:
QIC: Rooney
Introduction
Buller wanted to play basketball and it was Friday at Three Rivers. Bring your coupon and gloves and let the fun begin!!
Warm-O-Rama
Cross Jacks-20
Ti Fighters 10
Good Mornings 10
Tappy Taps 10
Plank jacks 15
Mosey
The Thang
PAX was split into two groups.
Each group had to make 2 layups, Free Throws, and Three Pointers before moving on to the next exercises.
Blockies 145
OHP 200
Chess Press 300
Run a Lap
Burpees 145
Hand Release Merkins 200
Curls 300
Run a Lap
CPR’s 145
Skull Crushers 200
LBC’s 300
Run a Lap
Circle of Trust
Part 1:
Share about how we cannot take our relationship with our wives out on our children, if we disagree or fight do not put the kids in the middle of it.
Part 2:
I need to do a better job as a Dad to recognize publicly when we are proud of our kids. I called Buller to the middle and shared how proud I was of him and how much I loved him. He comes out in the gloom every morning on his own dispute us telling him no. It has been great to see him grow a man over the last year and be successful in school. He has found his path in life and is working hard to achieve his goals. We are so proud of him.
I think F3 does a great job encouraging PAX during workouts but they should also be brought over to the COT.
Naked Man Moleskin
Thanks to Baby Mama for having my six. It was great to have two FNG’s. I had to modify the workout a little due to the number of PAX. I need more basketballs next time as well.