AO: The Olympiad
When: 08/24/2023
Number of Pax: 6
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Six Sheets
Introduction
Picked up this Q last minute as it was still open. It was a hot and humid day, in which we have not seen in a while.
Warm-O-Rama
Motivators from 6
Tappy Taps – 10
Abe Vigodas – 10
Imperial Squats – 10
Michael Phelps – 10
The Thang
10 – Blockees
Bear Crawl to first line, then mosey to the second line. Do 1 Burpee(s) then mosey to the start line.
20 – Coupon Overhead Press
Bear Crawl to first line, then mosey to the second line. Do 2 Burpee(s) then mosey to the start line.
30 – Skull Crushers
Bear Crawl to first line, then mosey to the second line. Do 3 Burpee(s) then mosey to the start line.
40 – Coupon Rows
Bear Crawl to first line, then mosey to the second line. Do 4 Burpee(s) then mosey to the start line.
50 – LBC
Bear Crawl to first line, then mosey to the second line. Do 5 Burpee(s) then mosey to the start line.
40 – Coupon Rows
Bear Crawl to first line, then mosey to the second line. Do 6 Burpee(s) then mosey to the start line.
30 – Skull Crushers
Bear Crawl to first line, then mosey to the second line. Do 7 Burpee(s) then mosey to the start line.
20 – Coupon Overhead Press
Bear Crawl to first line, then mosey to the second line. Do 8 Burpee(s) then mosey to the start line.
10 – Blockies
Bear Crawl to first line, then mosey to the second line. Do 9 Burpee(s) then mosey to the start line.
Once Ladder been completed, mosey around the parking lot.
Once back to the start line, repeat the ladder.
Circle of Trust
Since I picked up this Q at the last minute, I did not prepare anything for the COT. But since it is already hot this morning and it will be hotter later today. Please check on your neighbors, grandparents, family and remind your 2.0’s to take water to school if they are allowed to take water bottles. Remember to stay hydrated on a day like today.
Naked Man Moleskin
When I created this workout, I did not look at the weather the night before. I appreciate and loved the push of the men that came out this hot and humid morning.