AO: The Silo
When: 09/06/2023
Number of Pax: 23
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Chum Bucket and Mr. Belding
Introduction
We picked this date a couple weeks back, and of course, since it hasn’t rained in about a month, it decides to thunderstorm on us during the beatdown. Both Qs had to make adjustments on the fly to stay underneath the pavilion to stay safe from the lighting.
Warm-O-Rama
- Den Mother led us in a 5-minute warm-up, and handed off the reigns to Mr. Belding.
The Thang
Mr. Belding’s Q:
- Thang 1: AMRAP thrusters with 3 burpees every 30-seconds.
- Thang 2: 11s with step-ups and derkins with a mosey between sets.
Chum Bucket’s Q:
- Coupon exercise (40 reps), followed by a movement around the pavilion, followed by a bodyweight core exercise (ICx10) for 5 rounds.
- Coupon exercises were curls, chest press, goblet squats, love sacks.
- Movements were forward lunge, duck walk, bunny hops, reverse lunge, bear crawl.
- Core moves were squat heel taps, swimmer high planks, deconstructed big boys, dolphins.
Circle of Trust
Take time to remember the good times and thanking those who got us here.
Naked Man Moleskin
Thanks Den Mother for having our 6 and bringing the coffee.