AO: The Wood
When: 09/04/2023
Number of Pax: 22
DR Names:
Number of FNGS: 2
FNG Names:
QIC: Yellow Card
Introduction
Warm Humid morning, the gloom was in full effect! Was ready for a Laboriously Fnatastic Beatdown!
Warm-O-Rama
SSH-30
Good Mornings- 8
Shoulder Taps- 10
Arm
Circles – 10F 10R
Willie Mays Hayes- 10
The Thang
Thang 1
Formed 3 Lines Indian Ran with coupons to hill
10 Where Not Worthies
ran to top of Hill
10 SSH
Ran down back of hill
10 Merkins
Ran back to top of Hill SSH
then back down
Repeat til 5:35
Thang 2
Ran with coupons to small lot
15 OHP
Lunge walk with coupons to cone
3 Blockies
Rifle carry to end of lot
15 Curls
repeat til 550
Indian run back to flags
MARY
Plank/Merkins to I’m going down by the boss
Plank til 6
Circle of Trust
Discussed my F3 Journey
Met Storm Chaser, Picasso, Jordache, Bob Villa, Foundation and Pi
convinced me to come out!
First year helped me get through the loss of my mom and the toll it took on my marriage. We where sole providers for her while she battled lung cancer
Year 2 was about getting myself better. Quit drinking, had nothing but support from this group
This group has helped me form timeless bonds with bad ass men!
encourged the FNGs to keep coming out and give the gift.
Love you all and am forever grateful to everyone of you MEN who chose to get better together. ❤️
Naked Man Moleskin
Info only, 2 FNGs and a long lost friend came out to support. Great fing day!