AO: The Olympiad
When: 09/01/2023
Number of Pax: 12
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Dismissed
Introduction
2.1 mile loop through neighborhood with finisher loop around school. 2 minutes of wall sits to kick off September challenge, 6 minutes of Mary.
Warm-O-Rama
Stretching and warm up.
Imperial walkers
Hairy Rockettes
Catcher’s squat
Willy Mays Hays
Tie fighters
Cross leg Ham stretch
The Thang
- Run the loop with 1/2 mile intervals to pick up the 6
- Lap around the school grounds to finish
Circle of Trust
Remember the F3 mission: small workout groups of men for the invigoration of male community leadership. We’re all good about the 1st F, reminder to put as much effort into community leadership. Find opportunities to influence those around you and help them move towards advantage.
Naked Man Moleskin
Continuing to learn how to coordinate a run club. Great feedback today, thanks for the push men.