AO: The Silo
When: 08/16/2023
Number of Pax: 22
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Hanger
Introduction
The temp was close to 90 at 5:00am not your optimal temp for a beatdown. In the distance you can see some head lamps from the pax getting a EC run in. The parking lot filled quickly and we circled up.
Warm-O-Rama
Went thru our normal admin stuff then got into the WoR
Michael Phelps
Good Mornings
SSH
Tappy Taps
Arm Circles
The Thang
The Thang consisted of 3 stations plus a bonus station
Station 1 You Pick 3
25 reps of each
Curls, Overhead Press ,Skull Crushers , bench press and goblet squats
Once you finished station 1 you then moved to Station 2 with coupon 1/2 way was 6 thrusters then rifle carry until you reach station 2
Station 2 You pick 3
25 reps of each
leg lifts, LBC, Flutter kicks , shoulder tapps and WWI sit ups
Once finished station 2 riffle carry coupon and then 6 thrusters back to station 1
Then you will work your way to station 3 with a mosey. At station 3 you pick 3 exersices and perform 25 reps each. Once you complete station 3 you will run a small track back to station 1 and rinse and repeat.
Bonus station is as follows. If you would like to skip station 1 and 2 you will have to do 10 burpees and then drag a tire with sand bag inside the length of the parking lot and back.
Circle of Trust
Believe in yourself but also believe in the process. When I say that I am talking about raising your 2.0’s by the time you know it they are spreading their wings and moved out. As a parent you wonder did I prepare them for their journey out in the real world? I am second guessing as a parent was I to hard on them or to soft. Its to late to start over in case you missed something. You have to believe in the process that you did all you could to prepare them for this journey. If your lucky enough they are close to home and you can still guide them if needed.
Naked Man Moleskin
Happy Camper took us out in Prayer (Thank you)