AO: The Ridge
When: 08/31/2023
Number of Pax: 23
DR Names:
Number of FNGS: 2
FNG Names:
QIC: Scat
Introduction
Beautiful morning with clear skies and cool temps in the low 50s to start.
Warm-O-Rama
SSH 25
Good Mornings 10
Imperial Walkers 10
Tappy Taps 10
Michael Phelps 10
The Thang
4 Station OYO Beatdown with Runs between Stations
Station1 by the flags:
25 Curls
25 Chest Press
25 Skull Crushers
Station2 SW Corner
25 Goblet Squats
25 Thursters
25 Overhead Press
Station3 NW Corner by Entrance
25 Freddy Mercury
25 Leg Lifts
25 Flutter Kicks
Station4 in Pavillion
25 Step ups (each Leg)
25 Dips
25 Bobby Hurley
Rinse and Repeat until Mary
Mary:
Flutter Kicks
LBCs
Circle of Trust
Discussed the 3 F’s of F3 focusing on the 2nd F, Fellowship. When things go bad or you’re struggling you have 250 men in this region alone that have your 6 and will do just about anything to assist. You are not alone. The first F brings you out but the second F keeps you coming back, it is the glue.
Naked Man Moleskin
During AAR I received good feedback on how to better call the exercise and explain it to FNGs.