AO: The Olympiad
When: 08/31/2023
Number of Pax: 12
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Chum Bucket
Introduction
I got on the Q-sheet a while back for my birthday, and it ended up lining up with Iron Pax. All good, easy for me, the workout was already all planned out. Good EC run crew this morning with Bunker, Sparkler, Depends, and Second Best.
Warm-O-Rama
IPC23 Week Zero – The Win Volume 2
Clock starts at beginning of WoR. Record time at the end of the workout.
The following exercises are performed ICx13: SSH, Imperial Walkers, Shoulder taps, Mountain climbers, plank jacks.
The Thang
Start with an 800-m run (2 laps around the track). Then do 85 reps of the following exercises, followed by 8 burpees after each exercise: Hand-release merkins, big boys, goblet squats, dips, OHP, 4-count flutter kicks, coupon swings. Then do one final 800-m run.
Circle of Trust
This workout is in honor of Gary R Wieneke, SP4, who served in the US Army from 1955-1958, and coached track and field (US Junior National Team and University of Illinois) from 1967 to 2003. He passed away at the age of 83 on 7/8/2021.
Naked Man Moleskin
Thanks Gamecock for having our 6 today! Vern posted the best time today, nice work.