AO: Three Rivers
When: 08/28/2023
Number of Pax: 9
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Meta
Introduction
Trying to continue to do 2 workouts a day, saw that nobody had picked up the Q so I grabbed it.
Warm-O-Rama
Motivators from 6
Imperial Walkers IC 10
Arm Circles IC 10 FWD/RVS
Tappy Taps IC 10
Air Squats to 10
Calf Stretch each leg to 10
The Thang
Station 1
Curls – 30
SSH – 20
Rows – 20
Air Squats – 20
Rifle Carry to Station 2
Station 2
Skull Crushers – 30
Plank Jacks – 20
We’re not worthy – 20
Merkins – 20
Rifle Carry to Station 3
Station 3
Coupon Swings – 30
Bobby Hurley – 25
Shoulder Press – 20
Shoulder Taps – 20
Rifle carry to center and do 5 blockies before heading back to Station 1 for rinse and repeat
Circle of Trust
Just wanted to express my gratitude for this group/organization/”cult”. I have opened up and have shared stories and thoughts that I would otherwise have kept bottled up and to myself. Over the last few days many men have gone through hard times and listening to everyone being vulnerable and sharing their stories has made me appreciate F3 more than ever.
Naked Man Moleskin
Didn’t realize how hot it was going to be this afternoon, I may have adjusted some of the exercise to be partially in the shade. Overall it was a good ass kicking as several of the PAX let me know. Thank you MEN for coming out to my Q.