AO: The Colosseum
When: 08/28/2023
Number of Pax: 8
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Foundation
Introduction
Nice cool morning
Warm-O-Rama
Stretches
The Thang
Recovery run to settlers park and back
Circle of Trust
Talked about how F3 has changed my life and one thing I shared was how being selfless and helping others is a great way to not focus on the negative things that might happen in our lives.
Naked Man Moleskin
ended with prayer