AO: Buck Town
When: 08/23/2023
Number of Pax: 6
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Rooney
Introduction
It has been a minute since I Qed. Looking forward to a burner were we will get one percent better.
Warm-O-Rama
Cross Jacks-20
Imperial Walkers 10
Arm Circles
Calf Stretches
Good Morning Good Nights
The Thang
CPR-15
LCB-30
Air Squats-45
Run 1/2 Lap
5 Burpees
20 Big Bios
20 Plank Jacks
run 1/2 Lap
15- Blockies
10 Stop Drop and Roll
20 Big Bios
1/2 Half Lap
5 Burpees
20 Big Bios
20 Plank Jacks
Run 1/2 Lap
30 Curls
30 Skull Crushers
20 Leg Lifts
Circle of Trust
We discussed Mindfulness and practice 4-7-8 Breathing.
Naked Man Moleskin
Thanks to the 5 pax that showed up and Shawshank for having my 6. Make sure you HC!!!!