AO: Other
When: 08/14/2023
Number of Pax: 21
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Foreclosure
Introduction
The Foreclosure Battalion converges in New Lenox at The Patriot.
Warm-O-Rama
Motivators, tappy taps, Abe Vigotas, Thai Fighters
The Thang
Goal was to get 250 reps for the 250 post count I had in my first year of F3.
We did a 3 man Dora of 100 blockies and 150 overhead press while partner 2 did squats and bobby hurleys AMRAP. Other Pax had to carry sandbag up and down hill to pass off and switch.
Round 2 was Everyone partner up for accountability. Together we did 10 rounds of 10 Merkins top of hill and 10 OHP on bottom of hill. Afterwards we ran to memorial area and did 25 American Hammers in Cadence, did a lap around and did 25 Merkins on my down before returning to Mary for Ab work.
Circle of Trust
You’ve gotta feed the cows or the cows die. There’s 2 parts to this
- There’s things we have to do in life to live, survive and just make it by. We have to eat, sleep, drink water everyday.
- The other part is there are dreams that you want to achieve in your lifetime for yourself, your family, your future. The only way to reach those dreams is by feeding the cows. If you don’t feed the cows everyday they will eventually die.
Naked Man Moleskin
Went with Millville and Squidward to have coffee with Southside leadership to discuss partnership at Starbucks. We met a guy that asked about rucking and then showed up next day to bootcamp in New Lenox.