AO: Three Rivers
When: 08/22/2023
Number of Pax: 12
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Burnt Ends
Introduction
Upper 60s, sunrise half way through the BC
Warm-O-Rama
Good Mornings
Abe Vigodas
Tappy Taps
Willie Mayes Hayes
The Thang
Thang 1 – Shoulder Burner at the end of WoR
Arm Circles
Pretzels
Cherry Pickers
Moroccan Night Club
Grady Corns
Seal Claps
Thang 2 – Sevens
Blockies and Merkins
Thang 3 – Time Killer
Mosied to soccer field and did Burpees and Squats until we had enough daylight for Thang 4
Thang 4 – 15 and Out
Groups of 3
One QB, one WR, one DB
15 yards and out,
All three rotate to each position
Rinse and repeat
Last 5 minutes, 6 on 6 Football
Circle of Trust
Opened it up to the PAX to see what F3 means to them.
Naked Man Moleskin
End in Prayer