AO: The Ridge
When: 08/22/2023
Number of Pax: 7
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Octomom
Introduction
I’ve never tried to Q a Pearls workout and took the opportunity this morning to try it out.
Warm-O-Rama
Michael Phelps
Motivators
Calf Stretches
The Thang
We had 5 stops along the way, running a total of around 2 miles. At stops we did 20 Merkins each, 30 either Big Boys or Leg Raises and 40 Air Squats. We ended with a couple laps around the lot.
Circle of Trust
We discussed how the people that surround us have a big influence on who we become. Spend time with people that bring out the next in you.
Naked Man Moleskin
NA