AO: The Ridge
When: 08/19/2023
Number of Pax: 10
DR Names:
Number of FNGS: 21
FNG Names:
QIC: Broomstick
Introduction
Pulled together my first 2.0 workout. The turnout was amazing!
Warm-O-Rama
Good Mornings
Abe Vigodas
Arm Circles
SSHs
Goofballs!
The Thang
Thang 1: Ships & Sailors
the leader calls out various “actions” including Ships, Sailors, Chicken in a Coop, 3 men rowing, 4 men eating, Backpack, and Mermaids. If you don’t perform the correct action when it’s called you’re out and it’s time for some sit-ups! Two of Bronco’s 2.0s were the winners!
Thang 2: Capture the Flag
Split up into two large teams, each on one side of the hill. The goal was to capture your opponent’s flag and bring it back to your side for the win. If you’re tagged while in your opponent’s territory you’re out for a merkin buy-back-in penalty. In a classic defensive battle, the game ended in a stalemate.
Circle of Trust
Kept it short today and talked to the kids about teamwork, exercise, and trying new things. Closed with a prayer for all the kids that are now back in school for a new school year.
Naked Man Moleskin
It was great to see the joy on the kids faces today. Even when Defensive Player of the Year Just Dave inevitably tagged them out if they got anywhere near his flag!
Honored to lead you men today, and especially honored to lead such a great group of 2.0s. Let’s do this again sometime!