AO: The Colosseum
When: 08/19/2023
Number of Pax: 5
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Bob Villa
Introduction
OG EBC
Warm-O-Rama
Side Straddle Hops, Abe Vigoda’s, Good Mornings, Ti Fighters
The Thang
50 Overhead Press
Bear Crawl to first parking bay
Mosey back
50 Curls
Bear Crawl to middle parking bay
Mosey back
50 Standing Skull Crushers
Bear Crawl to end of parking lot
Mosey Back
50 Burpees
Bear Crawl to first parking bay
Mosey back
50 Merkins
Bear Crawl to middle parking bay
Mosey back
50 Squats
Bear Crawl to end of parking lot
Mosey back
50 Grady Corns
Bear Crawl to first parking bay
Mosey Back
50 Thrusters
Bear Crawl to middle parking bay
Mosey lap around parking lot
Mary: Big Boys, American Hammers, Scissor Kicks, High Plank
Circle of Trust
Recycled CoT Bottle of Water, not the bottle of coke
Naked Man Moleskin
Shout out to Peterbuilt who is a TRIPLE RESPECT CLUB! He was crushing it today.