AO: The Ridge
When: 08/14/2023
Number of Pax: 22
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Chum Bucket & Juanita
Introduction
Juanita vs. Chum Bucket QvQ. A group of about 6 PAX did an EC run.
Warm-O-Rama
Octomom lead us in the warm-up and then handed the reigns off to Juanita to lead first.
The Thang
Juanita’s Q on the basketball court (perform each of these exercises at all 4 corners before switching to next exercise): 7-jump squats, 14-merkins/pikes, 21-lunges with overhead arm extensions, 28-merkins to Ts, 35-one leg deadlifts. Ran one lap around parking lot to finish.
Chum Bucket’s Q: Thang 1 was 11’s at the playground with hanging knee lifts and catalina wine mixers. Thang 2 was a tabata with balance holds. Thang 3 was a high plank shoulder tap hot potato game.
Circle of Trust
Chum discussed the balance between pushing yourself and being smart.
Juanita discussed embracing the best about competition.
Naked Man Moleskin
There were a couple random cars sitting in the parking lot when we arrived for our EC run. They left shortly thereafter. Use your imagination about what was happening there.