AO: The Grove
When: 08/14/2023
Number of Pax: 11
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Bob Villa
Introduction
AOVQ
Warm-O-Rama
Good Mornings, Abe Vigoda’s, Side Straddle Hop, Michael Phelps.
The Thang
The Board…
25 Burpees, run
25 Burpees, 25 Thrusters, run
25 Burpees, 25 Thrusters, 25 Curls, run
25 Burpees, 25 Thrusters, 25 Curls, run
25 Burpees, 25 Thrusters, 25 Curls, 25 Chest Press, run
25 Burpees, 25 Thrusters, 25 Curls, 25 Chest Press, 25 Coupon Swings, run
Mary
Circle of Trust
Live with your heart, not your head. Smart people take over countries & gain riches. People who lead with their hearts were Camo, a badge, a fire suit or work in the back of an ambulance. They educate the youth, they give when they don’t feel like giving. Live with your heart, not your head.
Naked Man Moleskin
Prayed for Hawaii