AO: The Olympiad
When: 08/11/2023
Number of Pax: 6
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Foundation
Introduction
Humid but nice this morning
Warm-O-Rama
Stretching legs
The Thang
1.3 miles at an easier pace through neighborhood
Stretched
300 meter repeats at a faster pace (not sprint) counting your steps for the first 100 meters. A quicker footfall turnover is good way to increase your speed and place less stress on your knees instead of a heavy footfall with a long stride
1/4 mile cooldown slow
Circle of Trust
The quote I want to start with today is “Excuses are for people who don’t want it bad enough.” We all have dreams and goals. So often they just stay there up on the shelf so to speak and are never fulfilled. Getting out of our comfort zone and our safe, known routine is usually the first step on our journey towards making our dreams happen. I know. I made excuses for years. I kept doing the safe route of what I had been used to for years. Even when I was not happy with the situation. Life is so short. I now am going after and taking action to make my goals happen. I missed out on so many opportunities during my first 40+ years. No more excuses. My question to you today is think of one thing that you haven’t done but have wanted to do. What’s your excuse?
Aye?
Naked Man Moleskin
Ended with prayer