AO: Three Rivers
When: 08/10/2023
Number of Pax: 13
DR Names:
Number of FNGS: 0
FNG Names:
QIC: FlashBang
Introduction
Muscle burnout for all of us but YellowCard!
Warm-O-Rama
Micheal Phelps, tappy taps, quad stretch, calf stretch.
The Thang
200 rep Dora.
Chest press, partner suitcase carry 30 yards and performed 10 blockies.
200 curls, partner riffle carried 30 yards, 10 thrusters.
200 big bois, partner suitcase carried 30 yards, 10 sumo squats with coupon.
200 skull crushers, partner riffle carried, 15 irkins.
Circle of Trust
F3 has more then just workouts and we should all try to get more then just the 1st F out of this program. Try to make it out to 2nd, and 3rd F events!
Naked Man Moleskin
Thank you to the 13 men that came out and making these workouts fun. Just no talking when we’re LIVE!