AO: The Olympiad
When: 08/10/2023
Number of Pax: 7
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Broomstick
Introduction
Workout designed with a “666” theme called The Beast (666 for entertainment purposes only, no daemons were worshiped in the making of this beatdown).
Warm-O-Rama
Abe Vigodas, Tie Fighters, Imperial Walkers, Motivators, Good Mornings, Mosey
The Thang
Thang 1: The Beast
Football Field
• Cones on the goal line, 25 yd line, 50 yd line, far 25 yd line
• At the goal line, near 25, 50, far 25, 50, and near 25 do 6 reps of each exercise and run
from one cone to the next
1. Merkins
2. Big Boys
3. Bobby Hurley
4. Carolina Dry Docks
5. Leg Lifts
6. Air Squats
• That’s 6 sets of 6 reps of 6 exercises (“666” = 216 total reps)
• Total yards ran = 6x25x2+6x50x2+6x75x2=1800 yds = 5400 ft = 1.02 miles ran between
exercises
Thang 2: The Big Bang
• All start in the middle in a circle, hands in, start at the same time
• Run outward from the center 10 paces and do 10 Burpees
• Squat when you get back to the center, when 6 is in, hands in, start at the same time
• Run outward from the center 20 paces and do 20 SSHs
• Back to middle, then run outward from the center 30 paces and do 30 Merkins
• Back to middle, then run outward from the center 40 paces and do 40 Air Squats
Circle of Trust
The first THANG we did was called THE BEAST, and it was a beast
So you started today taking care of a beast – the beast is dead. Got any more beasts
you can kill today?
A project you haven’t gotten to? A difficult conversation you should have but haven’t?
A big decision you need to make but you’ve been putting off? Maybe a confession you
need to make?
Kill the beast today.
Naked Man Moleskin
Thanks to all the MEN who came out today. You all pushed hard and it was an honor to lead!