AO: The Wood
When: 08/09/2023
Number of Pax: 13
DR Names:
Number of FNGS: 1
FNG Names:
QIC: Spikehorn
Introduction
1 year ago I decided to enter the gloom and it has been life changing. Soft hands had been EHing me for awhile and would not let me say no or take my excuses anymore.
Warm-O-Rama
SSH
Tappy Taps
Willie Mayes Hayes
Arm circles
Michael Phelps
The Thang
4 corner beat down in the parking lot with coupons. One corner was upper body 4 exercises 50 reps each, lower body 4 exercises 50 reps each, core work 50 reps each, body weight 4 exercises 50 reps each.
Finish all 4 corners and head for the spine of Mt Wood and back to the parking lot.
Circle of Trust
At most manniversary Q’s we hear a similar message: The man was in a rough spot in his life, joined F3 and so much has changed, physically, emotionally, mentally, spiritually. My story is no different. I was in a rough spot in my life, I drank too much, had poor communication with my family, overweight, overwhelmed with life etc etc. In a short time with F3 I noticed a change and it only keeps getting better. I thank all you men who come out and support me and each other. As Bluegill says, keep giving this gift away.
Naked Man Moleskin
- I want to thank Norm for having my 6 today, GrubX for bringing out an FNG and all the men who came out to my manniversary Q today. I also want to thank all the men I have met in my year with F3, let’s keep this fire burning. Shout out to Softhands for EHing me and for being there at my Q today.