AO: The Wood
When: 07/31/2023
Number of Pax: 15
DR Names:
Number of FNGS: 1
FNG Names:
QIC: FlashBang
Introduction
Muscle focused with a a mosey or bear crawl up the hill.
Warm-O-Rama
Motivators, tappy taps, arm circles, calf stretch.
The Thang
Curls x 30 , overhead press x 30, big bois x 30, skull crushers x 30, LBC x 40, chest press x 30,
Circle of Trust
Come out and support one another, and get on the Q sheet. Just keep coming out and get little better every time.
Naked Man Moleskin
Thanks for the awesome turn out! And thank you Rooney for having my 6 and pushing everyone and keeping me on time!