AO: The Olympiad
When: 07/27/2023
Number of Pax: 10
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Rooney
Introduction
I am back from down range with some new exercises that will suck. We will be on track the whole time. Bring your coupon, and gloves, and be prepared to get better!!!!
Warm-O-Rama
Hip stretch
Imperial Walkers 12
Cross Jacks 20
Ti Fighters 10
Stop drop and roll 2
Perfect Merkins 5
The Thang
Inch worm Sling shot run:
Four station beat down:
Station 1:
10 CPR’s and 20 LBC’s
run to station 2:
10 Prefect Merkins 20 Flutter Kicks
run back to station one.
Station 3:
10 stop drop and roll
20 American Hammers
run back to station one.
Station 4:
20 mountain climbers
20 Plank Jacks
20 Scissor Kicks.
run back to station one.
Circle of Trust
As leaders, we need to take ideas from others to help us grow and give them credit. This helps us grow as men.
Naked Man Moleskin
Thanks to gamecock for having my six