AO: Other
When: 07/25/2023
Number of Pax: 10
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Picasso, Sparkler
Introduction
PREBLAST – BLACK DIAMOND AT DMZ – TUESDAY, JULY 25TH – 5:00 TO 6:00AM – QvQ with @Sparkler @PicassoI think this might be the first ever QvQ Black Diamond. Bring coupons and shoes for all surfaces. HC below and come out to get 1% 2% better.
Warm-O-Rama
Chum Bucket led the PAX on the Welcome and WoR with constant movement for 4 minutes. Then handed off to Sparkler for a 28 minute beatdown followed by Picasso for a 28 minute beatdown.
The Thang
The THANG
Parking lot space Shuffle – 3 rounds
Round 1 – Shuffle Squats
Round 2 – Shuffle Burpees
Round 3 – Shuffle Merkins
Then
Back to the flags to carry coupons AND Picasso to the turf field.
Slingshot turf field run. Back PAX has to pass on the straight away and if he does not pass the front PAX he has to crab walk the remainder of the field on the sideline.
Gassers – Goaline to 10, 20, 30, 40, 50
Then
Back to the coupons outside of the field. Carry coupons, Picasso and the PAX talking the most during the first thang (Happend to be Blinky) to the Volleyball sand pits. Drop off coupons and PAX. Within the sand sprint the long length of the pit starting at 1 down and back. Then complete 10 WW1’s..2 down and backs and finally 3 down and back and we reached 0532am
Then
Move PAX to Picasso, the coupons and the soccer field.
Started us off with the hit drill on the soccer field while Picasso told us a story. Partnered up for a blockee bear crawling extravaganza where one partner bear crawled while the other bear crawled and blockeed with increasing blockee reps. Colt 45’s were complete then we then curl/rifle carried our coupons back to the flags and made it right at 6am.
Circle of Trust
Sparkler started off with words of gratitude for Picasso and the story of how he met him initially in F3. The progress made from showing up late to EC and locking keys in his parents gas cap has been more than impressive. Picasso is now the Black Diamond lead, pushes PAX to be better daily, is part of many 2ndF events, 3rdF events and has embraced fully what F3 is all about.
Picasso then when on to talk about how he is focusing on his listening to others instead of formulating the next thing to say. Intential listening versus passive listening.
Sparkler had the group go around and shout out positive intentions and things going on for the day. We then prayed and included El Dingy and his family in our prayers as they recently went through a loss.
Naked Man Moleskin
Tweedy has a background in fitness and this beatdown peaked his curiousily for is BD Cherry. He not only stayed with the pack the entire time but pushed to get that 2% better.
Blinky, Picasso, Blue Gill were all out front the entire time and wouldn’t let the heat, humidity or pace slow anyone down for the entire workout.
At the end of the day we all won in the QvQ matchup. Hydrate today and then let’s focus on What’s Next!