The Thang

Den Mother’s Q:

1. Coupon mosey to school parking lot.  Stayed together as a group.  Performed burpees and blockees in parking lot, and then ran back and forth to different areas around the school.  At the hill we did squats, at the entrance we did tempo merkins, at the far parking lot we did LBCs.  At different times, Den Mother demonstrated changes in tempo/cadence and clearly instructed the PAX to stick with the Q.
2. Hitting the wall: Got in a line by alphabetical F3 name order.  Didn’t move quick enough so we got penalty burpees.  We then did 10 coupon swings, ran to the school wall, did 5 burpees, and ran back to our coupons.  Rifle carried with lunge walk five steps away from the wall, and then moved up to 11 coupon swings and 6 burpees.  Kept going until it was time to head back to flags.
3. Motivators from 5 in a circle with mixed cadence.

Chum Bucket’s Q:

Stretch / Bodyweight exercise / core work tabata circuit.  One minute exercise, 18 seconds of rest in-between to demonstrate next move.

1. Reverse lunge to knee hug / Inchworm-merkin-star jump / Crab toe-touches
2. Quad stretch with arm reach / Elevator merkins / High plank spins
3. Crossover hamstring to side lunge / Elevator squats / Farthing (bicycle)
4. 90-90 / Bear jumps / Dancing bears
5. Scorpion / Groiners / Starfish rolls