AO: The Colosseum
When: 07/18/2023
Number of Pax: 11
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Soft Hands
Introduction
We found a smashed up toilet in the parking lot this morning while setting up. Decided we would make that Mary today and do a good deed at the AO
Warm-O-Rama
SSHs (30)
Tain Fighters (10)
Good mornings(8)
Active warmup (3minutes)
The Thang
Thang 1: 25 blockees on my down
Thang 2: carry coupon length of parking lot down and back, half in R, half in L
Thang 3: Triangle set up in lot. Cone 1 was merkins, cone 2 was coupon squats, cone 3 was American hammers. Starting at 10 and going up by 5 each round.
Circle of Trust
Have purpose. Be purposeful in everything you do whether that be work, dinner with the family, a task you need to get done. Go in with a mindset and have purpose while doing it
Naked Man Moleskin
Great morning today to be out in the gloom. We are fortunate and should never take that for granted